Does anyone actually NOT have any knots in his or her back?!
Question: Does anyone actually NOT have any knots in his or her back.?
I have had knots in my back for as long as I can remember, and nothing seems to make them go away. There are lots of existing Yahoo questions about how to make the knots go away, but I don't know if it really is possible to make them all go away. I just want to know if there are any adults out there who do NOT have any knots in their back at all.? And if so, did they actively eliminate the knots, or did they not ever have them.?Health Question & Answer
Yoga, massage and trips to the sauna on occassion(during the winter or a weekly hot bath in epsom salts) have gotten rid of mine....Health Question & Answer
Everyone gets knots due to working and over working the muscles in the body. The best way to get ride of knots is by having massages done on a regular basis by a professional therapist. It will do wonders for your back!Health Question & Answer
Regular massage (deep tissue or NMT would probably be best). The knots can be from overactivity or underactivity in that area. also try stretching, correcting your posture (if it isn't good), and heating packs.Health Question & Answer