Cholesterol question..?!
Question: Cholesterol question...?
I asked this question before, but didn't really get the answer. Has anyone had personal experience dropping 50 or more points from their cholesterol.? If you have what did you do and how long did it take.? Please answer only if you've had personal experience. Thanks!!Health Question & Answer
Answers:
do a 50 minute morning walk
eat lots of vegetables and fruits
avoid red meat and alcohal for six months
believe me it will work for you as it worked for me in six monthsHealth Question & Answer
eat lots of vegetables and fruits
avoid red meat and alcohal for six months
believe me it will work for you as it worked for me in six monthsHealth Question & Answer
I lowered my husband's with a low-fat diet and he lost weight at the same time.
A healthy diet does not mean starvation or tasteless foods. Yet a corrective diet does not mean either starvation or the grim necessity of eating unpalatable foods. Moreover, a little experimenting in the kitchen will soon produce meals that, from the standpoint of taste and esthetic appeal, will be equal if not superior to, the high-fat dishes to which you are accustomed.
You do not have to lose energy
A healthy diet does not mean starvation or tasteless foods. Yet a corrective diet does not mean either starvation or the grim necessity of eating unpalatable foods. Moreover, a little experimenting in the kitchen will soon produce meals that, from the standpoint of taste and esthetic appeal, will be equal if not superior to, the high-fat dishes to which you are accustomed.
You do not have to lose energy
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