Snoring trouble.can anyone please suggest ways to stop snoring and also the medical reasons for it. thanks! ?!

The noise of snoring is caused by parts of the nose and throat - in particular, the soft palate - vibrating as you breathe in and out. At night, the muscles that help keep your airways open relax and become floppy. This causes the airways to narrow and vibrate more, making snoring more likely.


factors that can make snoring worse:

1.Alcohol
2.Being overweight
3.Sleeping on your back
4.smoking

There are certain easy home made solutions to prevent snore to certain extent.... like .. Losing ur weight,sleeping on your side,or raising ur pillow height....touching a snorer in full throttle can make him/her quiet for about 10 mins.....hope this helps.....Health Question & Answer

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I saw on T.V. one time: Take a racket ball(green in color) and tape too the center back of night shirt. When the person goes to get on their back, the ball will keep them from getting flat. They will go back on their side. This will keep them from snoring. also tell the person to turn over on their side,(even if they are asleep) most of the time they will roll over. Snoring is caused when a person lye`s flat on their back.Health Question & Answer

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Here are some tips for reducing snoring:

Lose weight if you are overweight
Cut down or eliminate alcohol and other sedatives at bedtime
Avoid sleeping flat on your backHealth Question & Answer

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I think there is no cure!Health Question & Answer

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