How to strengthen the immune system? ?!
Question: How to strengthen the immune system.? .?
Answers:
First, if you smoke,drink,or do drugs these can weaken an immune system drastically.Getting enough sleep and healthy diet can strengthen it.Take acidopholus,B-12 sublingual,and multi-vitamin.I have also taken a stress multi vitamin when the body is under significant stress.You can buy any of these vitamins at the grocery or health food store.Vital nutrients are affected when it your body doesn't get enough sleep or when you are incredibly stressed.Then your immune system gets really vulnerable.also high doses of Vitamin C can help the growth of antibodies which help immune system fight infection.Good luck;)Health Question & Answer
I started taking a multivitamin several months ago. I have more energy and my hair and skin is healthier.Health Question & Answer
Not having stress makes your immune system stronger, and healthy habits.Health Question & Answer
http://healthypractices.blogspot.com/200...Health Question & Answer
a good sleep pattern, and healthy foods.Health Question & Answer
YOGURT!!! it has good bacteria which fights off disease/colds
Look it up online...........Health Question & Answer
Look it up online...........Health Question & Answer