Have you ever suffered from insomnia? how did you cope with it? what did you do those nights? some remedy?!

there are 2 remedies i know of: first one boil a hand full of poppy in water for a long time... or listen to Faithless-insomnia the answer is in his songHealth Question & Answer

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Yes, it is not fun! See a sleep specialist. You will go through a sleep study to determine why you are not sleeping, and the doctor will give you the proper medication. Don't take over-the-counter sleep remedies. They are only temporary and treat the symptoms, not the cause. So, see a sleep doctor, and you will find how to have a really nice sleep. It really helped me find the answer and now I feel resting and good in the morning.Health Question & Answer

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I am a CCMA

Please if they is a continues thing you should see your physician..
A sign of Bipolar Mania is not being able to sleep for days on end

If you are talking an occasional night or two.. Advil PM works great warm milk..Eating Proteins like turkey will also help

If you are sleeping but have bouts of insomnia more that 2 days a week you should talk to your doctor about a SCRIPT for Ambien or the like

Good LuckHealth Question & Answer

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I've had insomnia for 40 years (since I was 16). A list of everything I've tried for sleep is at http://www.fms-help.com/sleep.htm A list of things I use now is at http://www.fms-help.com/what.htm My insomnia story is at http://www.fms-help.com/insomnia.htm I developed "bed dread" from all those years of "rotisserizing" at night. Anyway, hope you get some relief soon. Your doc can help get you on the right med if OTC products don't help you.Health Question & Answer

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Yes I've had insomnia and it sucks. I've used pills (no good, they work but then once you stop them its back), alcohol and lots of other things that didn't work. The best advice I have is to live a healthy life. If you exercise each day it helps. also I can't drink caffeine after 12pm or it affects me. On nights when I have trouble I do yoga and then sit some herbal tea for sleep. I also read a fiction novel at night to get my mind off problems. If you are waking up due to breathing try a nose strip they really help. check out my blog for more ideas http://buzz.prevention.com/community/cat...Health Question & Answer

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you could try the Australian Bush Flower Essences Emergency Essence 7 drops of dosage strength in water bottle, shake and sip till you fall asleep. IF you have a busy mind then the Australian Bush Flower Essences Calm & Clear Essence would be better and the same 7 drops in water etc.

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i used to suffer from it the only thing that helped me was sleeping next to someone, but i know for some people falling asleep to the t.v. on helps them and even cuddling with a pillow may help. that one sounds silly but some time it can feel like a physical presenceHealth Question & Answer

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I have used Melatonin as a natural sleep agent.
It has given me nothing in the way side effects.
I will normally take a pill about 30 minutes before I plan to go to sleep.

Works like a charm.Health Question & Answer

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There really Isnt a way to make It go away. watch tv,play video games,entertain yourself somehow. It will make time go by faster and make you sleepy.Health Question & Answer

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i had insomnia that lasted for 2 months
finally i decided to turn all the lights off light some candles
try to relax listen to some soft music and just lay there with your eyes closed
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