I'm congested and my thrroat is scratchy. I have a neti pot and i have forgotten how to use it correctly?!

Question: I'm congested and my thrroat is scratchy. I have a neti pot and i have forgotten how to use it correctly.?

Can someone out there give me directions.? thanksHealth Question & Answer

Answers:

Put it in your neti bong, hold a flame to it and inhale.Health Question & Answer

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I'm congested and my thrroat is scratchy. I have a neti pot and i have forgotten how to use it correctly?!

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