Tips on cutting sugar intake?!
Question: Tips on cutting sugar intake.?
I used to hardly ever eat sugar, but...a girl at work would always bring in candy and offer it to me, and after sitting with her at work for several months, I got a serious taste for it!
I know I take in way too much sugar, but, I was just wondering if there were any helpful tips for how I can cut back...
ThanksHealth Question & Answer
I know I take in way too much sugar, but, I was just wondering if there were any helpful tips for how I can cut back...
ThanksHealth Question & Answer
Answers:
I take Gymnema Sylvestre to help me with my diabetes. It's an Indian herb they call the sugar destroyer. One of the properties, which may help you, is the taste for sweets is lessened. I find that I can pass by candy ailes and the bakery with no desire to buy anything and when I do eat something sweet I've be offered, it just doesn't taste as good as I remember.
If you're interested in trying this, you can find Gemnema Sylvestre at health food stores or on the web.Health Question & Answer
If you're interested in trying this, you can find Gemnema Sylvestre at health food stores or on the web.Health Question & Answer
why don't you just buy your own sugar free candy you can suck on. i always carry sugar free coastal bay green apple flavored hard candies. i get them from the dollar store. they also have fruit flavors and many other flavors to choose from.it tastes like an apple jolly rancher and its sugar free. that way when she offers you can refuse but offer some of your own to her. Health Question & Answer