I think I have food allergies. I am always congested after I eat. Why is this? What can I do?!

Question: I think I have food allergies. I am always congested after I eat. Why is this.? What can I do.?
Answers:

Each week stop eating one of your common foods and see if your health changes. Try going without any dairy for 7 days, then try legumes, etc. If that doesn't work, see an allergist.Health Question & Answer

try to eliminate one item of food from your diet at a time to try to figure out what is causing it and if it is something specific. Then try to avoid or eat it less or find an alternative.
I used to always get chest congestion after eating anything warm... weird!Health Question & Answer

research elimination diets for food allergies...start by removing the most common food allergens from your diet for a period of time and see if the problems improves/stopsHealth Question & Answer

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I think I have food allergies. I am always congested after I eat. Why is this? What can I do?!

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