I was trying to sleep earlier and I woke up feeling...?!
Question: I was trying to sleep earlier and I woke up feeling....?
like I was smothering to death. I literally felt myself dying and When I tired to go back to sleep, I had something that felt like a seizure. My entire body was jerking. I am so scared. What should I do.?Health Question & Answer
Answers:
Maybe you WERE having a seizure. Perhaps you should contact your family doctor.Health Question & Answer
What you are referring to is a panic attack, it is a feeling in your body like you are dying and it comes along with many other problems... Do not take Depressants and or Meds u think will help, I would go to a physiologist or a shrink... Tylenol will not help at all... You may also have GAD (General Anxiety Disorder) or something similar... This all runs along with depression... Google Panic AttacksHealth Question & Answer
Morning before taking any thing drink warm water 4-6 glass as per body requirement.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www.googles.com
Health Question & Answer
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www.googles.com
Health Question & Answer
Calm down, take a few tylenol pm's, or do some meditation breathing before you go to sleep
I'm sure you'll be fine.
I've been having body spasms lately as well.
Honestly I think you need to relax instead of thinking negative thoughts if that's what's occurred.
good luckHealth Question & Answer
I'm sure you'll be fine.
I've been having body spasms lately as well.
Honestly I think you need to relax instead of thinking negative thoughts if that's what's occurred.
good luckHealth Question & Answer
I'd need more information, but you may have sleep apnea. Which, simply put, is when you stop breathing while you sleep. Your brain wakes you up and you gasp for air. If you feel it was a seizure, I'd say you need to tell someone, or call an ambulance.Health Question & Answer
Go to the hospital.Health Question & Answer