What can I do to prevent myself from getting sick?!
Question: What can I do to prevent myself from getting sick.?
The flu and strep-throat is going around and I don't want to catch it!Health Question & Answer
Answers:
Wash your hands frequently. Never touch your face unless your hands have just been washed.
Get adequate sleep.
Take a multivitamin daily.
Cut out refined sugar from your diet.
Take Vitamin C daily.
Eat salmon 3 times a week.
Eat a fruit and a vegetable with EVERY meal.
Exercise daily.
Get the flu shot, unless advised not to by your doctor.
Have a positive attitude.Health Question & Answer
Get adequate sleep.
Take a multivitamin daily.
Cut out refined sugar from your diet.
Take Vitamin C daily.
Eat salmon 3 times a week.
Eat a fruit and a vegetable with EVERY meal.
Exercise daily.
Get the flu shot, unless advised not to by your doctor.
Have a positive attitude.Health Question & Answer
According to the CDC, washing your hands often with soap and hot water is the most effective way of preventing and spreading diseases. In flu season you may want to also carry antibacterial wipes or waterless hand cleaner with you for shopping or any time you are not near soap and water. We keep GermX in the car and use it when we are done shopping. Stay away from crowds, especially crowds in places like malls and auditoriums. Stay away from those you know are ill with colds or the flu. Get a flu shot. It does not completely prevent the flu, but it can prevent a bad case of it and help reduce the possibility of complications. Especially if you are in a high risk group or work around a lot of people. Eat a balanced diet, and get the rest you need. Taking more vitamin C does not really help. Any more than the body requires is just flushed out of the body within hours. The body does not store vitamin C, so getting the required amount is wise, but more is not better.Health Question & Answer
Wash your face and hands a lot. Take lots and lots (up to 5,000mg a day) of vitamin C. also, take Echinacea, vitamin A, E, and Zinc.Health Question & Answer
eat well--stay in aerated place avoid staying in crowed place excise well ---sleep well-- think well that all not infected---- use a mask in a suspected placeHealth Question & Answer
take a lot of vitamin C!
drink lemon juice, orange juice,etc. and when the cold comes put on a sweater, scarf or something for the cold (:Health Question & Answer
drink lemon juice, orange juice,etc. and when the cold comes put on a sweater, scarf or something for the cold (:Health Question & Answer