I have severe anxiety help?!


Question: I have severe anxiety help.?
im currently taking 200mg seroquel and 20mg lexapro,i hate this feeling,i drink alot of coffee and i cant stop,when i get my hands on valium and take it i feel normal but they to are addictive,any suggestions for medsHealth Question & Answer


Answers:
Try talking to your doctor or pharmacist or even your shrink, because they usually prescribe the drugs. if you have severe anxiety try effexor XR i think its called, its just for the anxiety, not depression, google it anyway. always talk to your health care professionals and maybe try some vitamins i dont think they work personally but they work on different people. hope this helps Health Question & Answer

Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.

Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.

The problem is that, even if your Serotonin is balanced... you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction... There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to....

Extracted from Source.Health Question & Answer



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