How can I prevent high blood pressure?!


Question: How can I prevent high blood pressure.?
Answers:
You can help keep your blood pressure at a healthy level and reduce your risk of heart disease by making a few changes in your lifestyle.

* Watch what you eat. Stay away from salt and fat, concentrating instead on foods that are high in fiber, calcium, and magnesium.
* Get plenty of exercise. Regular aerobic workouts condition the heart and keep blood vessels dilated and working properly.
* If you are overweight, try to trim down. Even a small weight reduction can make a big difference.
* If you smoke or consume alcohol excessively, now is the time to stop. Visit http://HeartAttackPrevented.blogspot.com...
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