How can you beat OSTEOPOROSIS?!

YOU CAN TAKE IT SERIOUSELY AND MANAGE PROPER
DIET CONTROL AND FOOD MANAGEMENT TO BEAT THE
TROUBLES CAUSED DUE TO 'OSTEOPOROSIS:

IF YOU LIKE MY PREFERENCES YOU CAN ADOPT THEM,HERE THEY ARE:-
1Eat regular meals,specially breakfast
2Getatleast half of an hourof safesunlight
everyday.morning sunlight from 7am to
8.30 am and evening sunlight from
5.30m to 7pm is better and doesn't cause
any sunburn,
3 avoid alcohol intakes and smoking
4.pregnant women should take calcium
supplement regularly'
RECOMONDED DOSAGE IS 1,500mg
per day or more than it.

5.have milk and milk products,almounds,
green leafy vegetables and fruits.
6.do regular aerobic exercises,which are
impact and weight-bearing workouts.

Performing any classical dance in full
procedural styles are also helpful,
though swimming helps in maintaining
flexibility,it doesn't help build bone density ,
andhence, doesn't prevent osteoporous.Health Question & Answer

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Osteoporosis is a progressive metabolic bone disease that decreases bone density (bone mass per unit volume), with deterioration of bone structure. Skeletal weakness leads to fractures with minor or inapparent trauma, particularly in the thoracic and lumbar spine, wrist, and hip. Acute or chronic back pain is common. Diagnosis is by dual-energy x?ray absorptiometry. Prevention and treatment involve Ca and vitamin D supplements, exercises to maximize bone and muscle strength and minimize the risk of falls, and drug therapy to preserve bone mass or stimulate new bone formation.
Prevention
Getting adequate calcium and vitamin D is an important factor in reducing your risk of osteoporosis. If you already have osteoporosis, getting adequate calcium and vitamin D, as well as taking other measures, can help prevent your bones from becoming weaker. In some cases you may even be able to replace bone you've lost.
The amount of calcium you need to stay healthy changes over your lifetime. Your body's demand for calcium is greatest during childhood and adolescence, when your skeleton is growing rapidly, and during pregnancy and breast-feeding. Postmenopausal women and older men also need to consume more calcium. As you age, your body becomes less efficient at absorbing calcium, and you're more likely to take medications that interfere with calcium absorption.
How much calcium and vitamin D.?
Premenopausal women and postmenopausal women who use HT should consume at least 1,000 milligrams (mg) of elemental calcium and a minimum of 800 international units (IU) of vitamin D every day. Postmenopausal women not using HT, anyone at risk of steroid-induced osteoporosis, and all men and women older than 65 should aim for 1,500 mg of elemental calcium and at least 800 IU of vitamin D daily.
Getting enough vitamin D is just as important as getting adequate amounts of calcium. Not only does vitamin D improve bone health by helping calcium absorption, but it also may improve muscle strength. Scientists are continuing to study vitamin D

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