How do i quit smoking ciggys?!
Question: How do i quit smoking ciggys.?
Ok i have been smoking ciggarettes for almost 4 years. And i also have asthma and was born with chronic broncitis. But the only time i get broncitis now is when i quit smoking. So its very hard to quit. Coz i really dont want broncitis! I had broncitis for 3 months straight one time coz i quit smoking. Then i started back up and stopped having broncitis. also i used to pass out while driving coz of my health. Before i started smoking. and well i tried to do everything. I rolled down all the windows in my car and blasted loud music. And i was freezing and getting deaf from my music. but that still didnt help. It was in the winter time a few years ago. So i said, fine ill go buy some prime time cigars. So i did and i was not passing out after that while driving. So smoking is kind of a cure for me. But then at the same time its not coz now i have been getting panic attacks, and not really being outgoing nor talkitive much anymore. and very bad thoughts in my head. and getting depression. And I cant even smoke a cig in the morning anymore coz its so hard to breath in the morning and my throat hurts from smoking before i went to bed. And also now whenever i smoke i get that pathetic buzz again! and dont like it at all. But i also get a horrible taste in my mouth when im craving nicotine. And whenever i want to go and do something fun, i know i cant coz i think about how im going to go and smoke and where at.? ugh. I just dont know what to do. And i also read online somewhere that if you drink lots of water it clears out the nicotine. well ive been drinking more water lately and yes it is working. but also i cant stand the with drawl pangs i get from not smoking. a week ago, i cried for no reason at all. And then realized why because i would not let my self have a cig for 4 hours. So then i told my self i could have one. and i immediately stopped crying. and i was crying for a half hour. also cigs make me very thirsty! i have so much more to say about this.....Health Question & Answer
Answers:
Here are few methods how you can quit smoking. just visit this website:
http://www.quit-smoking-stop.com/how-to-...
There are many programs that happen in various places of the city which teach you methods on how to control and eventually quit smoking. For information on them consult your doctor. They know about places where they conduct these programs.Health Question & Answer
http://www.quit-smoking-stop.com/how-to-...
There are many programs that happen in various places of the city which teach you methods on how to control and eventually quit smoking. For information on them consult your doctor. They know about places where they conduct these programs.Health Question & Answer
You can take gum, wear the patches, or get hypnosis, but if you do not really want to quit, none of these will work. I have found the best method is to tell friends and family that you are going to quit. They will support you, and be there for the bad times. I recommend quiting cold turkey.Health Question & Answer
Do something interesting that takes your mind off the cigarettes for example working out or dancing, think hobbies!Health Question & Answer
that was a long story! but theres this certain gum that helps you stop smoking, it'll help!Health Question & Answer
If you put your mind to it it will work
the reason that you are keep doing it because you have your mind to it
3 thing
1.if it make you thirsty like thirsty thirsty that not good at all you should stop as fast you can because my teacher told me that when you have a smaller lungs then you had from before your body want to fill it up with water well any (liquid ) but water is in any liquid but if your thirsty it not good one of the sign that telling you you could have cancer
2. be around friends that don't smoke so it out of your head
3. when you stop smoking you say to get bronchitis well it will be there for like 3 or 4 day maybe longer because your body trying to get back to normal AgainHealth Question & Answer
the reason that you are keep doing it because you have your mind to it
3 thing
1.if it make you thirsty like thirsty thirsty that not good at all you should stop as fast you can because my teacher told me that when you have a smaller lungs then you had from before your body want to fill it up with water well any (liquid ) but water is in any liquid but if your thirsty it not good one of the sign that telling you you could have cancer
2. be around friends that don't smoke so it out of your head
3. when you stop smoking you say to get bronchitis well it will be there for like 3 or 4 day maybe longer because your body trying to get back to normal AgainHealth Question & Answer