What is the best cure for a back acke?!
Question: What is the best cure for a back acke.?
my back is killen meHealth Question & Answer
Answers:
There are several reasons for a back ache. These include
Kidney problem
Gas Problem
Constipation Problem
Injury
Poor Posture
The bed you sleep on
Stress
It is best when having back ache to first consult your physician to make sure that there is no underlining medical problem such as that of kidney that is causing the pain.
If back pain is as a result of constipation or poor bowel movement, then, you'd need to increase the amount of high fiber foods (such as raw fruits and raw vegetables especially those of the cabbage family) and fluid in the form of water that you consume. In this case a good colon cleanser helps a little.
If it is as a result of gas problem, then you will need to reduce the amount of processed foods that you eat. These are foods such as pastas, pastries, process sugars etc. and increase the amount of raw fruits and vegetables that you eat especially citrus fruits . Most raw fruits and vegetables are alkaline forming and reduces the formation of gas. also you'll need to increase the amount of water that you drink.
If it is as a result of stress, then you'll need to identify the cause of stress and incorporate in your regular routine stress management.
Some persons have found that just by increasing the amount of pure water they drink is enough to stop back pains. What ever you do, however, make sure you eliminate all possible cause of your back pain before you through out your current bed for a new one.
This I should add: - for some relief until you find the cause of your back pain, have someone apply voltaren Emulgel Geigy to the affected, and surrounding areas. This is very effective for the relief of pain.Health Question & Answer
Kidney problem
Gas Problem
Constipation Problem
Injury
Poor Posture
The bed you sleep on
Stress
It is best when having back ache to first consult your physician to make sure that there is no underlining medical problem such as that of kidney that is causing the pain.
If back pain is as a result of constipation or poor bowel movement, then, you'd need to increase the amount of high fiber foods (such as raw fruits and raw vegetables especially those of the cabbage family) and fluid in the form of water that you consume. In this case a good colon cleanser helps a little.
If it is as a result of gas problem, then you will need to reduce the amount of processed foods that you eat. These are foods such as pastas, pastries, process sugars etc. and increase the amount of raw fruits and vegetables that you eat especially citrus fruits . Most raw fruits and vegetables are alkaline forming and reduces the formation of gas. also you'll need to increase the amount of water that you drink.
If it is as a result of stress, then you'll need to identify the cause of stress and incorporate in your regular routine stress management.
Some persons have found that just by increasing the amount of pure water they drink is enough to stop back pains. What ever you do, however, make sure you eliminate all possible cause of your back pain before you through out your current bed for a new one.
This I should add: - for some relief until you find the cause of your back pain, have someone apply voltaren Emulgel Geigy to the affected, and surrounding areas. This is very effective for the relief of pain.Health Question & Answer
Acne is a bacteria that needs to be killed. Witch Hazel is also works great.. it is a little smelly, but you can use a cotton ball or wash cloth. It will tke away the oiliness. `Tea Tree Oil will kill out the bacteria or weaken it enough not to bother you. Apply it to the effected areas with a q-tip or cotton ball after you have washed.
You should get a good multivitamin(highly suggest) with vitamin a,c,e,d and zinc.. this should help tons! Eating carrots also helps.. there is beta-carotene (Vitamin A) in them which helps prevent acne and repair the skin. Take zinc, zinc is a antibacterial agent. Make sure to drink plenty of water and get good rest at night.
Azelaic Acid is a great natural acid that reduces the growth of bacteria, restores the skins cells and reduces inflammation. Try using a topical with Azelaic Acid in it.. it is safe.
also, change/wash your pillow case and sheets every other day.
There are ways to put moisture back into your skin and heal it, such as: drinking lots of water, making sure you are eating enough fat/omega-3 oils. Lotions with mineral oil can dry out the skin, use one with out it! Emu Oil ( http://en.wikipedia.org/wiki/Emu_oil ) contains vitamin A and E, Sapogens ( makes skin softer), and Oleic acid (a skin cell regenerator, anti-wrinkel agent) - walgreens sells emu oil.. i would think walmart would as well.Health Question & Answer
You should get a good multivitamin(highly suggest) with vitamin a,c,e,d and zinc.. this should help tons! Eating carrots also helps.. there is beta-carotene (Vitamin A) in them which helps prevent acne and repair the skin. Take zinc, zinc is a antibacterial agent. Make sure to drink plenty of water and get good rest at night.
Azelaic Acid is a great natural acid that reduces the growth of bacteria, restores the skins cells and reduces inflammation. Try using a topical with Azelaic Acid in it.. it is safe.
also, change/wash your pillow case and sheets every other day.
There are ways to put moisture back into your skin and heal it, such as: drinking lots of water, making sure you are eating enough fat/omega-3 oils. Lotions with mineral oil can dry out the skin, use one with out it! Emu Oil ( http://en.wikipedia.org/wiki/Emu_oil ) contains vitamin A and E, Sapogens ( makes skin softer), and Oleic acid (a skin cell regenerator, anti-wrinkel agent) - walgreens sells emu oil.. i would think walmart would as well.Health Question & Answer
Heating pad, moist heat like a hot water bottle, massage therapy, chiropractor, hot showers, remember to bend using your legs not your back, try ibuprophen several times a day........Health Question & Answer
several-
massage
hot baths
lay down
electronic tens machine
vibrating massages
massage chair
oil back rubs
Health Question & Answer
massage
hot baths
lay down
electronic tens machine
vibrating massages
massage chair
oil back rubs
Health Question & Answer
Pop a motrin and take a hot bath with epsom salt. epsom salt is supposed to help with aches and pains.Health Question & Answer