Flu and Rest? Does it have to be bed rest?!


Question: Flu and Rest.? Does it have to be bed rest.?
Answers:
No, it does not have to be actual bed rest. Staying on the couch will do just fine...as long as you are not putting any exertion on your body as far as doing a lot....you need less activity. Your body needs to be able to concentrate on fighting off infection and not have to worry about supplying extra energy and oxygen due to over exertion. This is why you should eat light meals...it takes more energy and sending blood to the digestive system to digest a heavier meal than it does when you eat a light meal. The body can conserve energy and concentrate on fighting the infection. Be sure to drink plenty of fluids when you are sick, too....Health Question & Answer

When you have the flu you feel like sleeping a lot and if you go to bed when you are sleepy , that is all that is necessary. There is not a problem if you sit and watch TV or play on the internet when you are awake, but you should not tire yourself by doing manual labor.Health Question & Answer



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