What can you do to get rid of insomnia?!
Question: What can you do to get rid of insomnia.?
ugh.. i can't sleep!
i always end up sleeping the day off..
what helps you fall asleep.?Health Question & Answer
i always end up sleeping the day off..
what helps you fall asleep.?Health Question & Answer
Answers:
Nothing works. Just go with your body rhythms. Sleep when you are sleepy and get out of bed whenever you are not sleeping. You can live a great life with only a short sleep at night and 2 short naps during the day..Health Question & Answer
I take Melatonin for sleeplessness, which is our natural sleep hormone released in the pineal gland. You have to experiment with it because the optimum dosage is different for everybody (it can be from 0.1mg to 10mg).
My dose is 0.5mg.
You can get a 14 day free trial of a Melatonin containing sleep aid on this site:Health Question & Answer
My dose is 0.5mg.
You can get a 14 day free trial of a Melatonin containing sleep aid on this site:Health Question & Answer
if you find out please let me know. its nearly 5 am here in Oregon and I am wide awake. i normally fall asleep around 7 am and sleep til 3pm. i am self employed so its not that big of a deal but my family is complaining about it while i'm home for holidays. i'm just not tired. would love to sleep at a normal time though. Health Question & Answer
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