What are the main vitamins ?!
Question: What are the main vitamins .?
which are the most important vitamins you SHOULD have .?Health Question & Answer
Answers:
well B12 is for making oxygen to keep you alive.?
that may be one of the top ones :)Health Question & Answer
that may be one of the top ones :)Health Question & Answer
A, D, E, K which are fat soluble and 9 water-soluble (8 B vitamins and vitamin C). As long as your getting your five a day, and eating a balanced diet, you should be OK. Recent studies have shown little benefit of taking Vitamin supplements and recent studies have shown those who take vitamins above the RDA actually have an increased mortality risk.Health Question & Answer
I dunno because I take multivatimins + flinstone chewible =)
you might also need other things like protein, iron, calcium and stuff if your a vegitarian
I thinkt that all of are important
VItamin A C E D BHealth Question & Answer
you might also need other things like protein, iron, calcium and stuff if your a vegitarian
I thinkt that all of are important
VItamin A C E D BHealth Question & Answer
Vitamin A,B,C,D and E.Health Question & Answer