I leave for a vacation in 3 weeks. I'd like to lose 1 inch in my waistline before then. Is that doable?!
Question: I leave for a vacation in 3 weeks. I'd like to lose 1 inch in my waistline before then. Is that doable.?
I have a pilates ball and 3 pound and 5 pound free weights. Links to exercises I should try and a schedule would be fantastic. I am not about pounds for this goal. I would just like my clothes which are slightly snug in areas to fit better. What do you suggest.?Health Question & Answer
Answers:
pilates is perfect for ur goal. 1 inch is definately doable. u'll probs find u lose more tho (unless of course ur quite fatless already). pilates is all about core strength. get some DVD's or try some web sites if u dont alread know the exercises. this one's pretty good:
http://pilates.about.com/od/pilatesexerc...
have a nice tripHealth Question & Answer
http://pilates.about.com/od/pilatesexerc...
have a nice tripHealth Question & Answer
There's a fantastic place that I've been visiting for a couple of weeks now, it's got oodles of free help and advice and shows you how to shape up and slim down the correct way, without dieting. I ditched 8 pounds in six weeks by following their techniques http://loseweight102.notlong.comHealth Question & Answer
For tips on how to loose weight at home without exercising
u can refer to dis website
http://www.detoxmedifast.blogspot.com
and u ll find so many tips for
weight lose n detox diets...try them n lose weight easily
more weight loss tips and weight loss products
http://weightloss-productz.blogspot.comHealth Question & Answer
u can refer to dis website
http://www.detoxmedifast.blogspot.com
and u ll find so many tips for
weight lose n detox diets...try them n lose weight easily
more weight loss tips and weight loss products
http://weightloss-productz.blogspot.comHealth Question & Answer
Keep your workouts flexible and frequently change the routine ( cadios on some days & weight training on others)... Eat cereals in the mornings and stretch after you workoutsHealth Question & Answer