This Is An Embarrassing Question, Please Be Serious and Don't Laugh? ?!
Question: This Is An Embarrassing Question, Please Be Serious and Don't Laugh.? .?
How Can I Burn/ Lose Just A Little Bit Of Glut and Belly Fat.?
What Excercise Do I Do And For How Long.?
What Should I Not Eat.?
What Should I Eat.? Health Question & Answer
What Excercise Do I Do And For How Long.?
What Should I Not Eat.?
What Should I Eat.? Health Question & Answer
Answers:
ok i think you should run for about 10 min
do push ups for 5
sit ups/crunchs for 5
no fast food
no salty food
no bread
no butter
eat salid
with low fat dressing!
Wiegh your self onece a week
with noting on or the same thingyou had on the first time you wieghed your self( i am not trying too be funny when i said that being serious)
Well good luck!Health Question & Answer
do push ups for 5
sit ups/crunchs for 5
no fast food
no salty food
no bread
no butter
eat salid
with low fat dressing!
Wiegh your self onece a week
with noting on or the same thingyou had on the first time you wieghed your self( i am not trying too be funny when i said that being serious)
Well good luck!Health Question & Answer
First look at your ingrown belly button and its depth, as a guide.
Start drinking 6 - 8 glasses of water a day, 4 - 6 servings of fruit, and no sweets, carbs or high calorie stuff.
You could lose 5 pounds a week at fist, no more than 20 in 6 months to keep stable.
Sit ups if you are healthy, 5 X 20 reps.Health Question & Answer
Start drinking 6 - 8 glasses of water a day, 4 - 6 servings of fruit, and no sweets, carbs or high calorie stuff.
You could lose 5 pounds a week at fist, no more than 20 in 6 months to keep stable.
Sit ups if you are healthy, 5 X 20 reps.Health Question & Answer