Losing 20 pounds in two weeks?!
Question: Losing 20 pounds in two weeks.?
I walk two hours every day outside. I exercise for about one hour which includes me doing things such as sit ups, jumping jacks, and other physical things to keep in shape. I also only eat fruits and two small meals a day. I need to get in shape for a wedding coming up very soon and that means losing weight in my thighs and stomach. If I keep doing my normal routine of walking two hours and exercising for an hour do you think I will be able to lose 20 pounds in two weeks.? Is there anything else I should be adding or doing.? Maybe another hour or different ways to work out.?Health Question & Answer
Answers:
if desperate, try the master cleanse. it detoxes your body & makes you lose weight in the process. only use when desperate.
also, i hope you're drinking plenty of water & fruits. two small meals aren't enough for your body if you're eating only three fruits a day. you're body will go into starvation mode & store the fat, making it harder to lose.Health Question & Answer
also, i hope you're drinking plenty of water & fruits. two small meals aren't enough for your body if you're eating only three fruits a day. you're body will go into starvation mode & store the fat, making it harder to lose.Health Question & Answer
Count your carbohydrates. I did, and in the first week of keeping my carb. level at or under 60 grams I lost 14 pounds! 14 POUNDS IN 1 WEEK! I continued to lose 9.5 in the next week. So, there you go. A small change in eating habits can change a lot!Health Question & Answer
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