Creatine help ?!
Question: Creatine help .?
i have goten some creatine and i would like to know how fast it work i leave for boot camp i two or three week and i would like to know how fast it work hear is the stuff Creatine Prof Strength, 60 Caps (SixStar) if any body has used it Health Question & Answer
Answers:
it wont help you in boot camp. trash it. creatine is good for hyperthrophy and boot camp builds endurance. the only way you would benefit from it is if you are a vegan or want to build muscle
( hypertrophy)Health Question & Answer
( hypertrophy)Health Question & Answer