Can someone give me some tips to get a flat stomach?!
Question: Can someone give me some tips to get a flat stomach.?
We just got a treadmill and I have been running on it for 40 minutes. What kind of exercises should I do to get a flat stomach.? Should I just do old fashioned crunches or is there something else better I can do.? Thanks.Health Question & Answer
Answers:
Upper abs ( equal with belly button and above) = half sit ups and crunches
Lower abs ( between pubis and belly button) Leg raises and Bicycles.
"Love Handles" Side Bends and Back Hyper-extensions/"good mornings".
Cardio 5x a week 30 m moderate intensity.
Hope it helpsHealth Question & Answer
Lower abs ( between pubis and belly button) Leg raises and Bicycles.
"Love Handles" Side Bends and Back Hyper-extensions/"good mornings".
Cardio 5x a week 30 m moderate intensity.
Hope it helpsHealth Question & Answer
grr i hate it when people give you all these weird articles to read when all you want is a simple answer!
ok YES! if you do thateveryday! for at least 30 mins and eat no junk..well a litlte is ok but you have to burn off more then you put in so thats your choice i guess, and its cardio so its working your heart and it'll go everywhere around your body and tone you up! i wish i had a treadmeal aye.Health Question & Answer
ok YES! if you do thateveryday! for at least 30 mins and eat no junk..well a litlte is ok but you have to burn off more then you put in so thats your choice i guess, and its cardio so its working your heart and it'll go everywhere around your body and tone you up! i wish i had a treadmeal aye.Health Question & Answer
Along with this treadmill exercise concentrate on diet too. Avoiding junk foods and eating fat free foods will help you to get a flat stomach. Health Question & Answer
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Try this web page. All my friends got their stomachs from here, so I know it works. I'm almost thereHealth Question & Answer