Am i eating enough food??????!
Question: Am i eating enough food.?.?.?.?.?.?
Breakfst: smoothie made with banana, blueberries, strawberys and 1% milk
Lunch: Turkey cold cuts on lite style bread, apple, 1.5 servings sun chips
dinner: not very large pasta with tomato sauce, about 1/2 sausage, small bowl salad with lowfat dressing
im a 13 yr old girl, 61.5 inches and about 95 lbsHealth Question & Answer
Lunch: Turkey cold cuts on lite style bread, apple, 1.5 servings sun chips
dinner: not very large pasta with tomato sauce, about 1/2 sausage, small bowl salad with lowfat dressing
im a 13 yr old girl, 61.5 inches and about 95 lbsHealth Question & Answer
Answers:
It sounds pretty darn good to me! I'd add a mid-morning snack and a mid-afternoon snack of about 150 calories each. Try to get in some more dairy such as low-fat yogurt or another piece of fruit or veggies.
http://www.easy-weightloss-tips.com/eat-...
Good luck!Health Question & Answer
http://www.easy-weightloss-tips.com/eat-...
Good luck!Health Question & Answer