What's the difference between Cod Liver Oil, Flax Seed Oil, and Fish Oil?!

Cod Liver Oil is more potent than fish oil, but they both contain vitamins A, D, K, and of course Omega 3 although vitamins D&A are much more found in Cod especially. Flax Seed Oil is a vegetable source of some forms of Omega 3 and also containing Omega 6 which helps with the hormones and some believe it's more beneficial (Flaxeed) since it's plant based and less likely to contain heavy metals. I use both but not at the same time of course!!

Hope this helpedHealth Question & Answer

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flax seed ,fish oil,cod liver oil *they are all good for you because they burn bad fats
you can take them the 3 but i wont take them all together ,i would divide it
day i take flax seed ,other i take cod liver oil and like that Health Question & Answer

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