How healthy is my diet?!
Question: How healthy is my diet.?
Breakfast: Oats with plain low-fat yogurt and sultanas.
Lunch: Wholemeal bap with spinach and mushrooms.
Dinner: Small jacket potato with WeightWatchers' baked beans, a sprinkling of low-fat mature cheddar cheese, some broccoli and cauliflower florets.
Dessert: Homemade berry & banana smoothie (10 strawberries, 10 raspberries, half a small banana, 140g yogurt, a tsp of honey, dash of lemon juice).Health Question & Answer
Lunch: Wholemeal bap with spinach and mushrooms.
Dinner: Small jacket potato with WeightWatchers' baked beans, a sprinkling of low-fat mature cheddar cheese, some broccoli and cauliflower florets.
Dessert: Homemade berry & banana smoothie (10 strawberries, 10 raspberries, half a small banana, 140g yogurt, a tsp of honey, dash of lemon juice).Health Question & Answer
Answers:
for the most part yes, keep healthy!Health Question & Answer
looks like your on the rite track just add some exercise. Health Question & Answer
i would say VERY!
well, compared to mine anyways :)Health Question & Answer
well, compared to mine anyways :)Health Question & Answer
oh my god it is very healthy are you going to be a body builderHealth Question & Answer