Is this a good way to get fit for a 14 year old??? please help. thx?!
Question: Is this a good way to get fit for a 14 year old.?.?.? please help. thx.?
hey :)
I"m really fat, and I'm not just saying that. I need to lose some weight and was wondering if this was a good daily workout for 5 days a week.
-20 min walk
- Billy Blanks Ab Workout 30min
-20 stair climbing
-Billy Blanks Cardio Workout 40min
If I do this for two months do you think I could lose weight and inches.?.?.?
do you have any other tips or ideas.?
thanks so much if you could help! :)Health Question & Answer
I"m really fat, and I'm not just saying that. I need to lose some weight and was wondering if this was a good daily workout for 5 days a week.
-20 min walk
- Billy Blanks Ab Workout 30min
-20 stair climbing
-Billy Blanks Cardio Workout 40min
If I do this for two months do you think I could lose weight and inches.?.?.?
do you have any other tips or ideas.?
thanks so much if you could help! :)Health Question & Answer
Answers:
it sounds good, but i guarantee that you won't have time to do that every day with school and homework and stuff
oh, and if you want to lose weight you also have to eat healthy and lessHealth Question & Answer
oh, and if you want to lose weight you also have to eat healthy and lessHealth Question & Answer
stair climbing makes your butt big, i wouldn't recommend itHealth Question & Answer