What is being healthy and being too thin?!
Question: What is being healthy and being too thin.?
I'm 25, 6'5" and overweight. I just recently started working out again and was trying to look up BMI. Most of the those sites though said I should weight about 170-205lbs. That is skinner then I really would like to be. What is a good BMI for someone that works out 3-5 times a week with moderate weight lifting training, for my height.?Health Question & Answer
Answers:
A good BMI is 23 or 24, except for professional athletes that need to have a lot of muscle mass during their playing years. After that, they have to get into the healthy BMI range for optimum health and longevity.
You will have the healthiest and longest life with the optimal BMI.Health Question & Answer
You will have the healthiest and longest life with the optimal BMI.Health Question & Answer
hi.
I will give you "The formula" for healthy and normal weight. Formula is in kg - weight and cm - height.
Your height in cm minus 100 is equal to your normal body weight in kg
Example: if you are 175cm height, your normal weight should be 75kg.
But it depends. There are so many factors like bone structure %fats and muscles and so on.
For example I have to be 76kg, but I am looking a bit fat with these kg, so it is personal point of view.
Health Question & Answer
I will give you "The formula" for healthy and normal weight. Formula is in kg - weight and cm - height.
Your height in cm minus 100 is equal to your normal body weight in kg
Example: if you are 175cm height, your normal weight should be 75kg.
But it depends. There are so many factors like bone structure %fats and muscles and so on.
For example I have to be 76kg, but I am looking a bit fat with these kg, so it is personal point of view.
Health Question & Answer
Morning before taking any thing drink warm water 4-6 glass as per body requirement.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www.googles.com
Health Question & Answer
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www.googles.com
Health Question & Answer
well, would you rather be skinnier than wat you would be, or healthy and live longer.? just keep working out, and when you in the 205 lbs, tone it down a little and do ur best to maintain that weight. good luck!!Health Question & Answer