Calories a day ?????!
Question: Calories a day .?.?.?.?.?
im 14. i weigh 135lbs and im 5'3". i really want to lose like 10lbs. how many calories should i eat in a day.? and how many days a week should i exercise.?
thanks!!Health Question & Answer
thanks!!Health Question & Answer
Answers:
everyday Break dance. eat at least 2500 cals a day. Muscle weighs more than fat, don
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