What is the correct and best way to get 6-pack abs?!
Question: What is the correct and best way to get 6-pack abs.?
There is a lot of programs that say get a six pack with no chrunces. Is that true.?
Can you give me exersices and tips so that I may accomplish this stupid
Answers:
Can you give me exersices and tips so that I may accomplish this stupid
Answers:
Yes you are absolutely right there are different ways to get six pack abs .Proper diet,cardiovascular exercise,training ur abs 2to3times per week with resistance exercise will help you to achieve your goal in few weeks only.But here are the easiest ways to implement them.i refer you to go through http://www.bestsixpack.com. good luckHealth Question & Answer
This is one of the most often asked questions on this board. The key to a six pack is body fat loss. The muscles are easy, all you need to do is a lot of crunches and other abdominal exercises (just type ab workout into any search engine for tips). The hard part is losing the body fat to the level where the muscles show up - even most regulars you see in the gym do not have six packs. It takes dedication and hard work, and discipline. There is no easy way.
To lose the body fat you need a good diet plan and lots of cardio, at the very minimum 30 mins of hard cardio 5 times a week.
It is true you do not NEED to do crunches to work your abs, but they are probably the absolute easiest and simplist way to do it, so not sure why you would not want to do them. Do not waste your money on any ab-workout gimick machines and toys... everything you need for a great ab workout is around you right now- the floor and your own bodyweight.Health Question & Answer
To lose the body fat you need a good diet plan and lots of cardio, at the very minimum 30 mins of hard cardio 5 times a week.
It is true you do not NEED to do crunches to work your abs, but they are probably the absolute easiest and simplist way to do it, so not sure why you would not want to do them. Do not waste your money on any ab-workout gimick machines and toys... everything you need for a great ab workout is around you right now- the floor and your own bodyweight.Health Question & Answer
Getting a nice set of abs is such a misunderstood process. It's actually a lot easier than most people think which is why most people are in a never ending quest to get that perfect six pack - it's because they're doing all the wrong things.
When you eat more calories than you burn, your body takes those extra calories and stores them as fat somewhere on your body. For some people, the #1 fat storage area is around the thighs and for others it might be around the stomach - it differs from person to person. Sometimes the fat is perfectly distributed around the body so it's not as big of a concern.
If an excessive amount of fat is stored around your stomach, the reason that you're not seeing your abs is because your body fat percentage is too high. What you need to do is create a calorie deficit (take in less calories than you burn) so that your body is forced to use its fat stores for energy. After a few weeks of doing this, you'll notice that your abs will start to show.
You first step is to figure out how many calories you burn each day. Use this calculator http://calorieneedscalculator.com for an estimate. Now you need to increase the amount of calories you burn by exercising more and decreasing the amount of calories you eat. Cut out junk food such as fast food, candy and sugar. Eat foods that are high in fiber: bread and pasta made from 100% whole wheat, brown rice, oats, fruits and vegetables.
You shouldn't ignore targeting your abs with sit ups, leg raises and twists but doing hundreds of sit ups won't do anything about the layer of fat that is covering them. Cardio and calorie restriction should be your main focus. If you need more details on getting a six pack, visit The Guide to Getting Nice Abs - http://www.straightabs.comHealth Question & Answer
When you eat more calories than you burn, your body takes those extra calories and stores them as fat somewhere on your body. For some people, the #1 fat storage area is around the thighs and for others it might be around the stomach - it differs from person to person. Sometimes the fat is perfectly distributed around the body so it's not as big of a concern.
If an excessive amount of fat is stored around your stomach, the reason that you're not seeing your abs is because your body fat percentage is too high. What you need to do is create a calorie deficit (take in less calories than you burn) so that your body is forced to use its fat stores for energy. After a few weeks of doing this, you'll notice that your abs will start to show.
You first step is to figure out how many calories you burn each day. Use this calculator http://calorieneedscalculator.com for an estimate. Now you need to increase the amount of calories you burn by exercising more and decreasing the amount of calories you eat. Cut out junk food such as fast food, candy and sugar. Eat foods that are high in fiber: bread and pasta made from 100% whole wheat, brown rice, oats, fruits and vegetables.
You shouldn't ignore targeting your abs with sit ups, leg raises and twists but doing hundreds of sit ups won't do anything about the layer of fat that is covering them. Cardio and calorie restriction should be your main focus. If you need more details on getting a six pack, visit The Guide to Getting Nice Abs - http://www.straightabs.comHealth Question & Answer
Having a six pack requires a low body fat percentage. Try a a good weight training program and diet. The Fat X program is a good free online program.Health Question & Answer
The consumer health information on youqa.cn is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn - Terms of Use - Contact us