What is the best barbell exercises for all upperbody?!
Question: What is the best barbell exercises for all upperbody.?
Chest, arms, traps, back, shoulder, and abs if anyHealth Question & Answer
Answers:
Chest -
incline, decline, and flat bench press.
Arms -
Biceps: barbell curls, preacher curls
Triceps: Skullcrushers (lying tricep extensions), close-grip benchpress
Forearms: reverse barbell curls, wrist curls
Back-
Bent over barbell rows, romanian deadlifts, good mornings
Shoulders-
upright rowns, military press
Abs-
no real need to use a barbell for anything ab-relatedHealth Question & Answer
incline, decline, and flat bench press.
Arms -
Biceps: barbell curls, preacher curls
Triceps: Skullcrushers (lying tricep extensions), close-grip benchpress
Forearms: reverse barbell curls, wrist curls
Back-
Bent over barbell rows, romanian deadlifts, good mornings
Shoulders-
upright rowns, military press
Abs-
no real need to use a barbell for anything ab-relatedHealth Question & Answer
For a fast easy workout schedule go to http://www.firsttimelifter.com This is the workout I used in high school when I was wrestling. This will help you get into shape if you stick with it. It works almost every muscle in your body. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Health Question & Answer