Is it hard to start all over again?!
Question: Is it hard to start all over again.?
I've been building muscles in proper places for years but hurt myself 8 mos ago. Will I have a hard time getting back to my routine after my back injury.?Health Question & Answer
Answers:
If you have your Dr.'s permission to workout again. go ahead and start.. It takes time. Working out is for life and we do have muscle memory. It should come back fast. I hurt my back and thought I'd never do the things I'm doing again. I had mine fused at 16 yrs. old,but did squats, and worked out for years.. Two years ago at 53, I had a serious injury that stopped me from working out.. I got on bike at the gym and then the elliptical and have made great progress. Today, I was using 445 lbs. on the hack slide rack. At my age, I warm up a lot first. Not as strong as I was when I was younger,but I keep going.. good luck. Have you tried swimming.? Our son plays water polo and is well built. Great sport too. good luck.Health Question & Answer
not if you go slowly.
Good think it was only 8 mo's ago and muscles have memory. YOU can get back on track in a rather short amount of time. 1-2 mo's.Health Question & Answer
Good think it was only 8 mo's ago and muscles have memory. YOU can get back on track in a rather short amount of time. 1-2 mo's.Health Question & Answer