How do you get a flat stomach?(for gilrs) without loosing weight.?!
Question: How do you get a flat stomach.?(for gilrs) without loosing weight..?
im have a little bit of belly fat and i want some ABS! but i think im a bit under weight so i cant rreally loos weight otherewise ill become unhealthy.
Health Question & Answer
Health Question & Answer
Answers:
If you are underweight but have flab then you are in pretty much thesame position as someone who is overweight. You already are unhealthy - carrying fat when you are thin is not good.. You need to increase your lean tissue in proportion to fat tissue so your weight should rise a little but your tummy should flatten as you strengthn the muscles. also make sure you are eating the right foods for your body to be able to build muscle otherwise you will just not get anywhere.Health Question & Answer
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.Health Question & Answer
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.Health Question & Answer
do some sit ups! they work you abb muscles using up all the fat there and will make your stomach flatter and give you nice abbs! also muscle weighs more than fat so you will gain a little bit of weight too which is good if your a bit under weight :)Health Question & Answer
Wellll...there's nothing you can do except exercise...lots of situps. LOTS. And give your muscles time to rest...go a day or two without working out your ab muscles so that they can rebuilt themselves. Health Question & Answer
Bicycle riding and swimming are the best ways to get the flab off your stomach when you are not really overweight anywhere else.Health Question & Answer