Weight Loss- I WANT THE TRUTH for once! I work my a** off and nothing happens?!
Question: Weight Loss- I WANT THE TRUTH for once! I work my a** off and nothing happens.?
I am 37. I have a good metabolism, I only gained weight around age 35. I have tried rotating cardio exercises (at least 50 mins a day/ 4-5 days a week) along with weight lifting. YES i sweat my a** off during my workouts, and YES i did this for 4 months each time before giving up. WHAT IS GOING ON.? I only eat 3-4 small meals a day, no junk food, no soda.Health Question & Answer
Answers:
Let us check a little: Compare your weight today with your best weight 2/12 years ago.? Now consider: What has change in your way of life since then.? Are you eating more.?or are you using your body less.?Perhaps you have changed dwellings during these years. have you moved from a two story to a ranch type with no stairs . The most worhtwhile new goal is making yourself over into the person you were meant to be.Remember the cause of your particular weight gain...You se women especially have a tendency to retain fluid in the body tissues, and that it adds both the weight and the tissues. That is why The quick reducing schemes is not gratifying. Let me give you wise advice , Start your day with fresh things, as you wake up in the morning, drink something fresh like natural juices derive from fresh fruits. Then later as you go for breakfast start in with protein, slice of beef, sometimes tofu, eggs should be there, Make your lunch time full of fresh vegetables, salad bowl I mean fortified with golden oil like sesame or olive oil as your dressing. You can take fruits like apple for your midafternoon or whenever you are hungry. I like to give you more if you contact me. end the night with fortified milk, soy milk or yogurt. You can do the lazy exercise enough to flattened your stomach and even make it firm. The firmer you become, the healtier you are. Heallty exercise is laying in a yoga slant where your head is lower 12 inches to your feet.(find a flat hardboard 20 inches wide 6 ft. long, attached two ft. 12 inches in height and flat down the other side...Lay down 30 min. everyday o it and allow yourselves to relax. Lift stomach and feel your back flattening at the board. Hold your breath for sometime then exhale. Inhale and exhale. go for 1 hr. next time and two hours is much better, by doing this you only not flattening your stomach but you allow blood to circulate freely even to your brain and you will reduce beautifully without sagging or hagard. Your face will be firm too, no double chin and there you are different you. If you do this you will never go back to extra pounds again. Contact me if you want more adviceHealth Question & Answer
You have everything you need to get to your goals! DON'T GIVE UP!!!!
I had a client that did what you are doing but for 2 years and never changed until she came to me. You will think I am crazy, but you are missing only one thing.
REST!
I know, sounds like it wont work. But, if you over train, you will not lose weight! not matter what you eat. I would up your meals to 5-6 a day if you workout like that. 3-4 wont cut it. Your body is trying to hold on to everything you take in to meet your exercise standards.
When you rest your body recovers and allows for new muscle, and the break down of fat. It also let you do these more efficently. So, you have the dicipline and the mindset, now all you have to do is rest. Don't go so hard, maybe do that work out 2 times a week and a lighter one the rest and you will see results.
REST REST REST!!! If you over train, you wont accomplish anything.
Please check out my blog, you can ask me more questions there is you like and I will help you as much as possible!
http://www.thegetfitclub.com/blogHealth Question & Answer
I had a client that did what you are doing but for 2 years and never changed until she came to me. You will think I am crazy, but you are missing only one thing.
REST!
I know, sounds like it wont work. But, if you over train, you will not lose weight! not matter what you eat. I would up your meals to 5-6 a day if you workout like that. 3-4 wont cut it. Your body is trying to hold on to everything you take in to meet your exercise standards.
When you rest your body recovers and allows for new muscle, and the break down of fat. It also let you do these more efficently. So, you have the dicipline and the mindset, now all you have to do is rest. Don't go so hard, maybe do that work out 2 times a week and a lighter one the rest and you will see results.
REST REST REST!!! If you over train, you wont accomplish anything.
Please check out my blog, you can ask me more questions there is you like and I will help you as much as possible!
http://www.thegetfitclub.com/blogHealth Question & Answer
The key for losing weight is simple - consume less food and exercise more - the issues appear when we really try to put that into practice! There are plenty of opportunities to fail in the real world don't you think.?! I learned some good information by following the web portal in the box below, they have plenty of tips and tricks, I lost 6 pounds by following their tips.Health Question & Answer
First of all, congratulations on your dedication to your workout.
Here are two thoughts.
First, how much overweight are you, if at all.? I don't mean how much do you THINK you are overweight, but if you look at a chart, what does it say. If you are within 10 pounds of your target weight, good luck getting it off. The last few pounds are very, very hard to lose.
Second, your body may be getting used to your workout, and not trying as hard as it used to. It may be time to do some interval training (if you run), or add time / distance to your cardio.
Good luck!Health Question & Answer
Here are two thoughts.
First, how much overweight are you, if at all.? I don't mean how much do you THINK you are overweight, but if you look at a chart, what does it say. If you are within 10 pounds of your target weight, good luck getting it off. The last few pounds are very, very hard to lose.
Second, your body may be getting used to your workout, and not trying as hard as it used to. It may be time to do some interval training (if you run), or add time / distance to your cardio.
Good luck!Health Question & Answer
JUST LIFT!........For a fast easy workout schedule go to http://www.firsttimelifter.com This is the workout I used in high school when I was wrestling. This will help you get into shape if you stick with it. It works almost every muscle in your body. O and after you have all the information you need take a look at the ads or youtube videos cause a mans gotta eat! lol Good luck Health Question & Answer
what can I say.
You miss something.
I do not know what, but I can give you a list with spots to check. May be you will find what you are searching for:Health Question & Answer
You miss something.
I do not know what, but I can give you a list with spots to check. May be you will find what you are searching for:Health Question & Answer
umm you probably have a thyriod problem or something hormonal. good thing you work out. go see a doctorHealth Question & Answer