PLZ! how many calories do i need a day?!
Question: PLZ! how many calories do i need a day.?
i went to multiple online calculators, and they all come out with a difference answer. i want to know how many calories i really need. thanks so much! im 5'8, 150lbs, i exerrsize hard, sweaty, painful, intensely, for 4-10 hours a day, i want to gain weight, at least 15 more pounds. i eat healthy also, but i want to kno how many calories i need to eat a day, or how i can find out how many, thanks so much ! ! !.Health Question & Answer
Answers:
See Government link below.
How old are you.? I ask as 150, certainly, seems enough weight for your height if you're younger than 17. Planning to be a Linebacker, are you.? That's a lot of time to spend hiding away from a social life and becoming, perhaps, too involved with, and dependent upon, yourself. Health Question & Answer
How old are you.? I ask as 150, certainly, seems enough weight for your height if you're younger than 17. Planning to be a Linebacker, are you.? That's a lot of time to spend hiding away from a social life and becoming, perhaps, too involved with, and dependent upon, yourself. Health Question & Answer
Your aim is to gain weight - about 7kg. That should be done slowly over 7 to 12 months.
A sedentary worker use about 1800Cal a day.
If you exercise intensely for 10 hours, you may use as much as 2500Cal/day!
It all depends on your exercise or activity. So, calculate the expenditure of calories as a result of your exercise then you will know how much you need a day. To gain weight, you must have positive balance or you either lose weight or remain static.Health Question & Answer
A sedentary worker use about 1800Cal a day.
If you exercise intensely for 10 hours, you may use as much as 2500Cal/day!
It all depends on your exercise or activity. So, calculate the expenditure of calories as a result of your exercise then you will know how much you need a day. To gain weight, you must have positive balance or you either lose weight or remain static.Health Question & Answer
Well calorie intake is definitly based on your activity level. To gain a healthy amount of weight you only have to consume 500 more callories a day then you normally would. Just like if you wanted to loose weight you would eat 500 less. So most calculators wont give you an acurate count if your activity level is way beyond normal so honestly I would just try eating a little more than you normally would or try to bulk up.Health Question & Answer
i think the general idea is 2000 for a girl and 2500 for a boy but if you are doing a lot of exercise i would imagine that actually you should be intaking a lot more, 4-10hrs sounds very excessive mind. have you considered discussing this with your dr who could help devise a safe and healthy way for you to gain your required weight. Health Question & Answer
2000 to be safe im a p.e. teacher
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