Does this sound right(cals a day)?!
Question: Does this sound right(cals a day).?
i went online and tried to see how much calories a day i need. im 5'8, 150lbs, and trying to gain weight at least to 165lbs. i exersize 4-10 hours a day of instense exersize, all the different number were= 2892, 3137,3472, 3483, 3955, and 4010. cals a day. i think that i should try to eat as much as i possiably can with out throwing up. advice.? thanks so much! Health Question & Answer
Answers:
i assume your a girl and around 16 to 20 years old and very active old your tdn calculations is around 2500 calories a day.
3,500 calories in pound of bodyfat
2,500 calories in pound of muscle
to gain 15 pounds in 4 weeks you would have to eat an extra 1, 339 - 1,875 calories a day
to gain 15 pounds in 6 week you would have to eat an extra 892-1,250 calories a day
You pretty much need to stuff your face, try eating extra healthy cereals, pasta, meat.
or you can go buy yourself some protein shakes, protein bars for snacks in between mealsHealth Question & Answer
3,500 calories in pound of bodyfat
2,500 calories in pound of muscle
to gain 15 pounds in 4 weeks you would have to eat an extra 1, 339 - 1,875 calories a day
to gain 15 pounds in 6 week you would have to eat an extra 892-1,250 calories a day
You pretty much need to stuff your face, try eating extra healthy cereals, pasta, meat.
or you can go buy yourself some protein shakes, protein bars for snacks in between mealsHealth Question & Answer
just have high protein low fat diet, and add brewing yeast to it. It has a lot of vitamin B, too. It will make you gain
weight in a week. Either buy at pharmacies, as supplement, or in any
place which specializes in brewing. Three pills a day/three tablespoons a
day - depends on the product, and you are there. Good for bones and
hair as well. It's a growth natural supplement.
Do not force yourself to eat, and do not eat when you do not want to - it's bad for your health. Exercise outside - fresh air exercising gives you appetite.
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weight in a week. Either buy at pharmacies, as supplement, or in any
place which specializes in brewing. Three pills a day/three tablespoons a
day - depends on the product, and you are there. Good for bones and
hair as well. It's a growth natural supplement.
Do not force yourself to eat, and do not eat when you do not want to - it's bad for your health. Exercise outside - fresh air exercising gives you appetite.
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r u gonna mad u dont know this also
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