How much to exercise to keep fit?!
Question: How much to exercise to keep fit.?
I usually jog 2-3 times, around 2.5km each, a week. Is it enough to be healthy and fit.? (And I don't know whether height and weight matters, but I'm 5'2'' and 100 pounds.)Health Question & Answer
Answers:
Absolutely. This is plenty of cardiovscular work. Now, just add 15 push-ups every other day and squats (3 sets of 10) so you can build a little muscle. Health Question & Answer
Your at a great weight. But excercising everyday .. or at least 5 days out of the week is best to be healthy :DHealth Question & Answer