I am sixteen and want to lose about 30 lbs, how can i do this?!
Question: I am sixteen and want to lose about 30 lbs, how can i do this.?
I am sixteen with no health concerns.
I weigh about 160 lbs (It changes between 158-161, generally depending on the time of day and month.)
All my friends are beautiful and thin and I feel like a ******* beached whale compared to them.
I want to drop 30 lbs and fast.
My measurements are:
39 in the bust
28 in the waist
39 in the bum
So, I have that curvy shape, and I don't feel like I look fat, but a weigh a lot!
I just want to change the number on the scale.
Dropping down to a size 7 (currently size 9) wouldn't be the worst thing in the world, either.Health Question & Answer
I weigh about 160 lbs (It changes between 158-161, generally depending on the time of day and month.)
All my friends are beautiful and thin and I feel like a ******* beached whale compared to them.
I want to drop 30 lbs and fast.
My measurements are:
39 in the bust
28 in the waist
39 in the bum
So, I have that curvy shape, and I don't feel like I look fat, but a weigh a lot!
I just want to change the number on the scale.
Dropping down to a size 7 (currently size 9) wouldn't be the worst thing in the world, either.Health Question & Answer
Answers:
Start your day by drinking one cup of water before anything else.
also if you like honey eat one tea spoon of honey. this has been proven to help your digestive system started.
For breakfast eat something light and healthy.
for lunch eat something light and healthy.
and for dinner eat something delicious and healthy.
What is Healthy.? well basically meals that contain a lot fruits, vegies and dairy.
FOr example for breakfast maybe a banana yogurt and toast.
or occasionaly even eggs toast and milk is considered healthy.
for lunch a baloni sandwich with vegies and either water or juice.
and for dinner grilled chicken breast steamed veggies and brown rice.
Sounds delicious. but hard to make.?
well sometimes with our busy lives we just have to improvise.
and what if we get hungry between meals.?
just try staying away from regular junk food. instead snack on vegies fruits and nutrition bars, fig newtons, and other yummy stuff.
Its ok to eat unhealthy on RARE occasions. but don't over due it.
STAY AWAY FROM FAST FOOD.
DRINK PLENTY OF WATER.
SNACK ON HEALTHY FOODS ONLY.
EXCERSISE.
and these things will help you reach a healthier weight.
Remeber it is better to eat more often and less than it is to eat less often and more. this will help shrking your stomach.
Health Question & Answer
also if you like honey eat one tea spoon of honey. this has been proven to help your digestive system started.
For breakfast eat something light and healthy.
for lunch eat something light and healthy.
and for dinner eat something delicious and healthy.
What is Healthy.? well basically meals that contain a lot fruits, vegies and dairy.
FOr example for breakfast maybe a banana yogurt and toast.
or occasionaly even eggs toast and milk is considered healthy.
for lunch a baloni sandwich with vegies and either water or juice.
and for dinner grilled chicken breast steamed veggies and brown rice.
Sounds delicious. but hard to make.?
well sometimes with our busy lives we just have to improvise.
and what if we get hungry between meals.?
just try staying away from regular junk food. instead snack on vegies fruits and nutrition bars, fig newtons, and other yummy stuff.
Its ok to eat unhealthy on RARE occasions. but don't over due it.
STAY AWAY FROM FAST FOOD.
DRINK PLENTY OF WATER.
SNACK ON HEALTHY FOODS ONLY.
EXCERSISE.
and these things will help you reach a healthier weight.
Remeber it is better to eat more often and less than it is to eat less often and more. this will help shrking your stomach.
Health Question & Answer
If you are 160 lbs and wear a size 9 you must be pretty muscular.
Your waistline measurement is within normal range.
Maybe you should not worry about the scale and just concentrate on living a healthy life style. There is no magic pill or diet that will give you a 30 pound weight loss overnight.
You are at an age that makes it easy to loose weight with proper diet and exercise. Eat lean protein, whole grains, fruits and vegetables. Walk or run one mile a day. I am willing to bet that you will feel and look better within 4 weeks.Health Question & Answer
Your waistline measurement is within normal range.
Maybe you should not worry about the scale and just concentrate on living a healthy life style. There is no magic pill or diet that will give you a 30 pound weight loss overnight.
You are at an age that makes it easy to loose weight with proper diet and exercise. Eat lean protein, whole grains, fruits and vegetables. Walk or run one mile a day. I am willing to bet that you will feel and look better within 4 weeks.Health Question & Answer
Fast is dumb, theres just no way ur going to be able to do it.
Just take it slowly, i have no idea what your eating habits are but just make sure you are eating healthy foods and not constantly snacking throughout the day. Maybe try increasing the amount of excercise your getting. Just don't do anything dumb, like skipping meals.
GL, :DHealth Question & Answer
Just take it slowly, i have no idea what your eating habits are but just make sure you are eating healthy foods and not constantly snacking throughout the day. Maybe try increasing the amount of excercise your getting. Just don't do anything dumb, like skipping meals.
GL, :DHealth Question & Answer
calorie diet worked pretty well for me
stick with 1500 calories and eat as much fruit and veggies as you want
watermelon is awesome btw
so is cheese and triscuits
and a couple tips
NO BAGELS
avoid white bread
eat complex sugars ex.. spegetti is VERY good for you
no dressings especially ranch
no mayo
buy whipped butter.. its the same thing only 2ice as healthy
eat very slow
good luck..Health Question & Answer
stick with 1500 calories and eat as much fruit and veggies as you want
watermelon is awesome btw
so is cheese and triscuits
and a couple tips
NO BAGELS
avoid white bread
eat complex sugars ex.. spegetti is VERY good for you
no dressings especially ranch
no mayo
buy whipped butter.. its the same thing only 2ice as healthy
eat very slow
good luck..Health Question & Answer
Find out how much extra you weigh for your height and target those extra lbs.
Visit :http://www.superspeedweightloss.com
and get the diet chart for your body weight.
You will also be given workouts and many other tips as well.
Follow it and you'll lose up to 21 lbs in 28 days!
Health Question & Answer
Visit :http://www.superspeedweightloss.com
and get the diet chart for your body weight.
You will also be given workouts and many other tips as well.
Follow it and you'll lose up to 21 lbs in 28 days!
Health Question & Answer
try the scone and marmalade diet.......or what the guy above me sudgested.haha....jkHealth Question & Answer
sex is a wonder for losing wait! learn from the best.Health Question & Answer
Walking can do wonders, If you aren't one who likes to exercise, walking is great, just listen to you ipod while you do it. also portion control, eat on a salad plate, that way you fit less food on it and no seconds. Drink water, cut soda out, you'll notice a huge difference just from that. don't eat after 7 pm, chew lots of gum, it helps to not snack. these are all things I have done at the same time and lost 20 lbs, I would have kept going but I got pregnant. Good luck, and don't judge yourself by how your friends look!Health Question & Answer