How can i lose 2.5 kilos a per week for a month?!
Question: How can i lose 2.5 kilos a per week for a month.?
Answers:
Morning before taking any thing drink warm water 4-6 glass as per body requirement.
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www.googles.com
Stop food for one timeHealth Question & Answer
Keep your stomach half filled
Keep your weigh as per you height
Maintain hemoglobin level as your doctor says
Take more fruits & vegetables
Use brown breads or whole grains products
Minimize dairy product
Do exercise or walking 30-60 minutes
Do yoga, Pranayam in place of exercise if possible
Contact: Babaramdev www.googles.com
Stop food for one timeHealth Question & Answer
If you lose 2.5 kilos a week without changing your lifestyle, it would be so unhealthy.
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