Should I work out today?!
Question: Should I work out today.?
I've worked out 5 days in a row. Can I take a day off.?Health Question & Answer
Answers:
Yes, your body needs to rest and your muscles need to recuperate. If you workout doing cardio/fat burning 4 to 5 times a week is good, if you are weight training 2 to 4 times a week is all you need. Health Question & Answer
depends on if you are tryign to lose weight or not. if you are, then do a minimized workout, just a quick 15 minute something because it is easy to take a day off and decide you enjoy not having to work out. and then one day off leads to two, which leads to three, etc. so if you are in danger of doing that, then go ahead and workout just to keep the rhythem going. but if you have lots of self-discipline, then go ahead and take a day off :)Health Question & Answer
You should always take a day of rest if your body is telling you it needs it. Health Question & Answer
I think its okay to take a day off from the gym...unless your fatHealth Question & Answer