Eat at the right times.......?!
Question: Eat at the right times........?
i have trouble eating at the right times. i have a good breakfast but after that i only feel right having really small meals and eating heaps of snacks during the day... is that really bad for you.? i also eat just before i sleep and i eat heaps of chocolate and stuff but i don't get fat. does metabolism mean how fast your food digests.?Health Question & Answer
Answers:
hi.
You have to eat protein rich food for dinner and no carbs and fats at all.
If your metabolism is fast then you can eat junk foods and your body will be able to use all calories for energy.
Most important is your physic type - mesomorphs and ektomorphs have fast metabolism, but mesomorphs has more muscles. Ektomorphs are skinny.
I suggest you to separate your food into small meals after breakfast. Take most of your junk food with your breakfast and escape it with dinner.
Hope this will help you. I think the source below will answer you:Health Question & Answer
You have to eat protein rich food for dinner and no carbs and fats at all.
If your metabolism is fast then you can eat junk foods and your body will be able to use all calories for energy.
Most important is your physic type - mesomorphs and ektomorphs have fast metabolism, but mesomorphs has more muscles. Ektomorphs are skinny.
I suggest you to separate your food into small meals after breakfast. Take most of your junk food with your breakfast and escape it with dinner.
Hope this will help you. I think the source below will answer you:Health Question & Answer
Try arranging an eating schedule that coincides with your
daily routine. Eat similar-sized portions--because it's just
not possible to eat exactly the same amount each meal.
And if you aren't hungry, do your body a favor: don't eat...
period.
Good luck.Health Question & Answer
daily routine. Eat similar-sized portions--because it's just
not possible to eat exactly the same amount each meal.
And if you aren't hungry, do your body a favor: don't eat...
period.
Good luck.Health Question & Answer