Two weeks to loose?????????????!
Question: Two weeks to loose.?.?.?.?.?.?.?.?.?.?.?.?.?
Ok I am trying to loose more weight. But how much does an average person loose in two weeks.?
I am 5'3. I am 15.Health Question & Answer
I am 5'3. I am 15.Health Question & Answer
Answers:
This is a pretty severe diet but it will encourage maximum weight loss in two weeks. Just be sure to choose healthy foods to eat. You don't want to ruin your metabolism:
1) Go on the 5-4-3-2-1 diet
http://www.easy-weightloss-tips.com/5-4-...
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don't salt your food and don't eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
Good luck!Health Question & Answer
1) Go on the 5-4-3-2-1 diet
http://www.easy-weightloss-tips.com/5-4-...
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don't salt your food and don't eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
Good luck!Health Question & Answer
To lose it healthy, a person should try and lose 2-3 pounds a week. So 4-6 pounds in two weeks.Health Question & Answer