Slow metabolism,is there a way of making it faster?!
Question: Slow metabolism,is there a way of making it faster.?
I reckon i have a slow metabolism and I was wondering is there ways of making it any better. I see girls and they could eat 10 big macs and still not have a pick on them.Health Question & Answer
Answers:
Tips to increase your metabolism
Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.
Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.
Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .
Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .
Take the stairs and park your car further away from the shops - You will end up burning more calories.
Interval training - great way to boost metabolism
Eating foods that speed up metabolism -
http://weightlossweightloss.blogspot.com...
Health Question & Answer
Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.
Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.
Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .
Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .
Take the stairs and park your car further away from the shops - You will end up burning more calories.
Interval training - great way to boost metabolism
Eating foods that speed up metabolism -
http://weightlossweightloss.blogspot.com...
Health Question & Answer
Hi there, I've heard drinking green tea raises your metabolism. I have not tried myself though. also, here is a pretty good site I came across that has 10 easy ways to raise your metabolism. I hope it helps:
http://www.heychubby.com/Ways-To-Boost-M...Health Question & Answer
http://www.heychubby.com/Ways-To-Boost-M...Health Question & Answer
Try weight lifting. Just do it after you've ate too much fatty foods.
I did this and stayed the same weight (may not sound good, but if I don't do it after eating too much, I put on weight fast).Health Question & Answer
I did this and stayed the same weight (may not sound good, but if I don't do it after eating too much, I put on weight fast).Health Question & Answer
excersizeHealth Question & Answer