Is exercising 3 days a week enough to lose weight?!
Question: Is exercising 3 days a week enough to lose weight.?
im 5"11 now 217 lbs, i went down from being 220lbs last week. last week, i walked 3.5 miles 3 days and lost that as well as changing my diet. Is walking 3.5 miles 3 times a week enough to help me continue losing weight.? or should i walk more often.? thanks a bunch!Health Question & Answer
Answers:
That's enough, but try upping the intensity once in a while, so your body wont adapt. also do other exercises sometimes, like biking or swimming. (;Health Question & Answer
Simply, the more you walk, the more weight you'll loose.
So, start off at 3 times a week, then slowly build it up to 6 times a week, then maybe increase the distance, then slowly start increasing the intensity, ie start jogging, then running.
Health Question & Answer
So, start off at 3 times a week, then slowly build it up to 6 times a week, then maybe increase the distance, then slowly start increasing the intensity, ie start jogging, then running.
Health Question & Answer
walking wont really help much in weight loss.start jogging.if u can walk 3.5 miles u can certainly run alleast 2 miles.but remember that running may increase ur metabolism so dont indulge in fatty food but take more of protein.Health Question & Answer