Lose weight/get in shape by summer help?!
Question: Lose weight/get in shape by summer help.?
okay so since its only october, id really like to start working out and getting in shape/lose weight by summertime. im five two and not getting much taller and i currently weigh 127 pounds. i got a treadmill a couple months ago, and havent used it for a while so i think im going to put it to use. would this be a good routine.?:
every other night run half to one mile at the speed 4.5 mph, 100 crunches, a little bit of light weight lifting
on the nights in the middle do either a cardio, yoga, or pilates dvd
plus my diet will be normal--NO SODA--lots of cold water only eat when im hungry and in portions. if i snack ill try to make it healthy
if i continue this throughout the year will i get good results.?Health Question & Answer
every other night run half to one mile at the speed 4.5 mph, 100 crunches, a little bit of light weight lifting
on the nights in the middle do either a cardio, yoga, or pilates dvd
plus my diet will be normal--NO SODA--lots of cold water only eat when im hungry and in portions. if i snack ill try to make it healthy
if i continue this throughout the year will i get good results.?Health Question & Answer
Answers:
only if you stay consistant with it.....u have a good plan, but it all comes down to the willpower. good luckHealth Question & Answer
Most defiantly. I suggest getting a pedometer. I have one and I try to keep beating the weekly totals. I also have a treadmill. More suggestions. Watch your calories. Break your meals up into 6-8 meals. WATER WATER WATER. Drink a ton. FIBER FIBER FIBER. eat a ton fiber lover water to expel. Look on my site to tell you the one I bought
Dave
www.selfhelpblogger.comHealth Question & Answer
Dave
www.selfhelpblogger.comHealth Question & Answer
Actually, you don't have to "diet" per se in order to lose weight, I discovered this at the web portal in the box below, they have loads of instruction, I melted away 6 pounds by using their methods.Health Question & Answer