How do you know when you've lost weight(fat)?!
Question: How do you know when you've lost weight(fat).?
when you exercise you burn fat,but also gain muscle and muscle weighs more than fat so when you hit the scales it'll just look like you've gained more fat won't it.? so my question is how do you know, is it just physical appearance.?Health Question & Answer
Answers:
if not form scale
your cloths your face
and other people remarksHealth Question & Answer
your cloths your face
and other people remarksHealth Question & Answer
if you do not want to grow muscle, stop eating and excersize, it worked for me. its the food that makes you grow muscles when you excersize.Health Question & Answer
Yes. You can also use a caliper at certain fatty areas. They also have machines that send a current through you to give you more precise measurements.Health Question & Answer
im going through the same thing. all ive done is cut down on my toning eg only do 1 lot of reps instead of 2 and ive dropped a dress size and started to lose weight but still feel toned.
Good luck Health Question & Answer
Good luck Health Question & Answer
Scale, clothes become loser. Back of bra becomes loser. Health Question & Answer
From your dress sizes, if you have dropped a size, you have def lost weight !!!
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Your clothes feel loser and people who know you might say 'You've lost weight' or something xHealth Question & Answer
Your waistline will decrease.Health Question & Answer