Toning up and becoming more muscular?!
Question: Toning up and becoming more muscular.?
I don't want to call it a "diet", diets fail for me.
i want to call it a lifestyle.
i've tried many diets. they've all failed.
i was thinking. i need to become more toned for the upcoming basketball season. i really want to make the varsity squad.
I'd like to gain 5 pounds of muscle. I'm currently 5'9 and 135 pounds. Too skinny for basketball.
Here is what my routine would be:
-At least 70 grams of protein a day
-30 minutes of physical exercise a day
-Weight training 30 minutes a day (100 situps, 100 pushups, dumbells, leg lifts)
I would be able to eat what I want. But I want to be muscular and toned.
The person I want to look like: US volleyball player Kerri Walsh
http://image16.webshots.com/16/9/96/4/18...
tips.? advice.? is it possible.? i was hoping to do this in 1 month.Health Question & Answer
i want to call it a lifestyle.
i've tried many diets. they've all failed.
i was thinking. i need to become more toned for the upcoming basketball season. i really want to make the varsity squad.
I'd like to gain 5 pounds of muscle. I'm currently 5'9 and 135 pounds. Too skinny for basketball.
Here is what my routine would be:
-At least 70 grams of protein a day
-30 minutes of physical exercise a day
-Weight training 30 minutes a day (100 situps, 100 pushups, dumbells, leg lifts)
I would be able to eat what I want. But I want to be muscular and toned.
The person I want to look like: US volleyball player Kerri Walsh
http://image16.webshots.com/16/9/96/4/18...
tips.? advice.? is it possible.? i was hoping to do this in 1 month.Health Question & Answer
Answers:
that sounds like an intense plan. if you can do it, it would definitely work! good luck...Health Question & Answer
hah, w/ the protein ur taking in and the weight training, u should easily get there, just don't over do it lol we don't want u to be looking like the Incredible Hulk but yeah u should get ur 5 lbs of muscle by this and remember to runHealth Question & Answer
i can't see the picture, but i think it's possible. at least try it and good luck.
please answer mine i need help... .?qid=20081013184121AAEgfI0">http://answers.yahoo.com/question/index.?...
thanks and good luck!Health Question & Answer
please answer mine i need help... .?qid=20081013184121AAEgfI0">http://answers.yahoo.com/question/index.?...
thanks and good luck!Health Question & Answer
it is possible, but a month might not be enough time
give it a shot though because it is good for u anywayHealth Question & Answer
give it a shot though because it is good for u anywayHealth Question & Answer