Is it healthy to eat about 9 roti per day?!
Question: Is it healthy to eat about 9 roti per day.?
I'm a 26 year old female. My height is approximately 58 inches. My weight is currently 48 kg. I was able to maintain a weight of about 44 kg till I turned 23 y. Since then, I have been gaining weight. In 2005, I worked as a school teacher. But in 2006, I left my job to do my undergraduate studies. So in the year 2006 I was not doing any hard work. This was the time I started becoming fat. During last year, my figure changed a lot. I got ugly belly fat. My weight was about 55kg. Then I started exercising. I was able to loose my belly fat within one month by doing crunches, sit ups, etc after doing aerobic exercises like running. I'm a Muslim. So during last Ramadan, I became more slim. But I still think I'm going to gain weight if I don't strictly follow a diet plan or exercise. In our country, we eat Indian foods like roti. So I eat approximately 9 rotis per day with some spicy curry made from vegetables mixed with tuna . We don't eat vegetables and fruits much. But I'm eating some fresh vegetables like carrots and cabbage.Health Question & Answer
Answers:
roti is carbs...you need to minimize carbs to lose weight. try to eat mainly vegetables and protein. eat maybe 1 or 2 max rotis with each mealHealth Question & Answer
That's a lot of bread however you are very slim :)Health Question & Answer