I am totally out of shape, what kind of sports/activities would you recommend?!
Question: I am totally out of shape, what kind of sports/activities would you recommend.?
It's not like I can just join a soccer league...yikes I honestly don't think I can make it down the field once without stopping
I would like to do something to get active, but I don't know where to start.
I was thinking about kickboxing or judo or something.?
I am sure I am going to get some mean answers...not looking forward to that...but I am asking for helpful suggestions
Thanks gang!Health Question & Answer
I would like to do something to get active, but I don't know where to start.
I was thinking about kickboxing or judo or something.?
I am sure I am going to get some mean answers...not looking forward to that...but I am asking for helpful suggestions
Thanks gang!Health Question & Answer
Answers:
Well, how out of shape are you.? Would walking around the block be a good start.?
My mom was really out of shape. I started simply walking around the block with her, and when that got easier, I took her on really easy hikes. And being outside is good for the soul :) and if you have a dog, he will like being outside walking with you too!Health Question & Answer
My mom was really out of shape. I started simply walking around the block with her, and when that got easier, I took her on really easy hikes. And being outside is good for the soul :) and if you have a dog, he will like being outside walking with you too!Health Question & Answer
get a bike, and just ride around where you live:go to the corner store with a bike, the post office.?
do you have a dog.?take the dog for a walk and take a tennis ball with you:try to play a bit with the dog.
maybe think about getting a dog.?
pet owners live longer!Health Question & Answer
do you have a dog.?take the dog for a walk and take a tennis ball with you:try to play a bit with the dog.
maybe think about getting a dog.?
pet owners live longer!Health Question & Answer
I've known people in soccer leagues who can't make it from one end of the field to the other. You'll fit right in. If you really don't want to though, I suggest golf. Nice and easy. Don't use a golf cart though, that defeats the purposeHealth Question & Answer
walk until you can build up to an hour a day, then increase your speed. Health Question & Answer
swimming is the best type of exercise.
it shapes your body well for both genders.
:D!Health Question & Answer
it shapes your body well for both genders.
:D!Health Question & Answer
swimming and cycling will be good!Health Question & Answer
bicycling is great. it will whip you in shape real fast. plus, save money on gas!Health Question & Answer