Will i lose 1kg a week?!
Question: Will i lose 1kg a week.?
if i go to the gym 3 times a week, walk my dog everyday and do a decent 3 km walk will i lose more than a kilo a week.
+ i will be eating restrictively well. Health Question & Answer
+ i will be eating restrictively well. Health Question & Answer
Answers:
you should. plus or minus a few gramms. if you want a workable diet - here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb. potatoes, corn and peas come in carbs category. 25 per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Needless to say, NO soda, chips, cookies! Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday.Health Question & Answer
get a pedometer and try to take 10,000 steps everyday.Health Question & Answer
You don't want to overdo it. You can lose weight by jogging AND eating fruit and veg raw. Do this and you'll lose more than 1 kg per week.Health Question & Answer
Hi
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Good LuckHealth Question & Answer
I think that this website will help you a lot! read every word in it
http://burnfati.blogspot.com
Good LuckHealth Question & Answer
easily unless your body is very stubbornHealth Question & Answer